Chard art
November 2011 update: I share a great new way we enjoy Swiss chard in Wondering What To Do with Swiss Chard? Favorite Recipes and Ways to Use My Favorite Garden Vegetable. Hint: we love our powerful little $50 Waring juicer!
The best Swiss chard you'll ever eat is that which you grow yourself. Find out how easy it is in my post,
How To Grow Your Own Swiss Chard from Seed & Why You Should.
While there are endless things you can do in the kitchen with Swiss chard, I have to admit that every year the vast majority of what I grow gets harvested very young and tossed straight into the salad bowl. But of course
I eat a lot more salad than normal people.
The flavorful baby leaves are a wonderful stand-in for spinach and can be happily combined with just about any other salad green you can think of.
When I'm lucky, I have more Swiss chard in the garden than even I can eat in salad form. This happened early last spring when two dozen overwintered plants in the greenhouse came back to life with a vengeance.
One of the things I love about Swiss chard is how amazingly big the leaves can get, but when I step inside the greenhouse and feel as if I've suddenly been transported to Jurassic Park, it starts to get a little scary. That's when it's time to whack them down and hit them with some heat, because even the most enormous leaves will shrink down to practically nothing if you cook them.
It never ceases to amaze me that a bowl of bounty nearly too big to get through the door will fit inside a teacup once you cook it. The concentrated amount of nutrients that must be contained in that teacup is mind-boggling.
You'll find bunches of Swiss chard in supermarkets year-round, but freshness and quality can vary greatly. Peak season in most areas is from June through October, though in milder climates you often can find interesting varieties of just-harvested bounty at farmers' markets from early spring until late fall or even early winter. Look for crisp stalks with shiny, unblemished leaves.
Canary Yellow Swiss Chard in the homemade greenhouse last October
Wondering what to do with your Swiss chard? You can't go wrong if you sauté it with chopped fresh garlic in some nice olive oil. And by all means, don't forget the stalks. I chop them up and cook them in the oil until they're soft, then add the coarsely chopped leaves, covering the pan for the first minute or two.
You can add a smidgen of anchovy paste to the oil to coax out flavor (it won't add a fishy taste). Throw in a handful of chopped pancetta or proscuitto, and you'll probably receive a round of applause. A sprinkling of freshly grated Pecorino Romano might be considered over the top, but only by people who haven't yet tried it.
You can use Swiss chard (and many other greens) in place of spinach in virtually any recipe. Try it in lasagna, ravioli and quiche — or even your favorite stuffing. Toss it with pasta or add thin strips to stir-fried rice during the last few minutes of cooking.
Mix chopped fresh chard or kale into pizza sauce or scatter over homemade pizza before adding the cheese. Stir sliced leaves into soups, and slip steamed greens into scrambled eggs, omelets and frittatas. You can even steam Swiss chard stalks and eat them like asparagus.
Need more inspiration? You'll find all sorts of other scrumptious ideas in the comments section of
this post. Many thanks to all the In My Kitchen Garden readers who responded to my request to share their favorite ways to eat Swiss chard.
And you'll find links to more of my Swiss chard recipes at the bottom of this post.
Do you have a favorite Swiss chard recipe you'd like to share?
One of
my favorite ways to enjoy Swiss chard is in this dip I created last spring. This addictive stuff goes well with practically anything: crackers, tortilla chips, toasted or untoasted sourdough baguette slices, fresh veggies, pita chips, even pretzels.
Don't be afraid to think beyond the dip bowl, either—try putting it on baked potatoes or using it in an omelet. I even like it cold.
Farmgirl Susan's Hot Swiss Chard Artichoke Dip Recipe
Makes about 3 cups
My version of the popular spinach artichoke dip is cooked on the stovetop instead of in the oven and uses chopped fresh Swiss chard leaves and stalks in place of frozen spinach, along with plenty of onion and garlic for extra flavor.
It tastes even better if you make it a day ahead and reheat it just before serving, either in the microwave or on the stovetop (you might need to add a splash of milk when reheating on the stove). You can use reduced-fat cream cheese and mayonnaise, as well as low-fat sour cream, if desired.
When I was creating the recipe, I used red Swiss chard for the initial batch, thinking the chopped stems would add nice bits of color. Instead I ended up with pink dip. It tasted great but looked like salmon spread, which might be confusing to eaters. If you're making it for yourself, go ahead and use whatever color chard you like.
1/4 cup olive oil
1 cup finely chopped onion (about 5 ounces)
4 to 6 cloves garlic, minced
1 bunch Swiss chard (about 12 ounces), leaves and stalks separated and both chopped into small pieces
1 14-ounce can artichoke hearts (packed in water), drained and rinsed, chopped into small pieces
4 ounces cream cheese (half of an 8-ounce package), softened
1/2 cup sour cream
1/4 cup mayonnaise
1½ cups finely grated Pecorino Romano (or parmesan) cheese (about 4 ounces)
2 teaspoons Worcestershire sauce
Salt and pepper to taste
Chopped scallions or chives for garnish (optional)
Heat the olive oil in a large pot. Add onion and chopped Swiss chard
stalks and cook, stirring frequently, until soft, about 5 to 7 minutes. Add garlic and cook, stirring frequently, 2 minutes; do not let garlic brown.
Stir Swiss chard leaves and chopped artichoke hearts into onion mixture. Cover and cook, stirring occasionally, until chard is tender, about 5 minutes. (Remove lid for last few minutes of cooking if there is liquid in the pot.)
Stir cream cheese, sour cream, mayonnaise, Romano cheese and Worcestershire sauce into Swiss chard mixture and cook 10 to 15 minutes, stirring occasionally, until dip is hot and thick. Add salt and pepper to taste.
Serve warm, garnished with plenty of chopped scallions or chives, if desired.
Still have some Swiss chard left? You might enjoy these recipes:
Healthy Swiss Chard Tuna Salad with Scallions & Kalamata Olives
Swiss Chard Cabbage Salad with Garbanzo Beans & Cottage Cheese
Swiss Chard & Artichoke Soup
Swiss Chard & Artichoke 'White' Pizza
Can't survive on leafy greens alone? You'll find links to all my sweet and savory Less Fuss, More Flavor recipes in the Farmgirl Fare Recipe Index.
© FarmgirlFare.com, the chard crazy foodie farm blog where Farmgirl Susan shares stories & photos of her crazy country life on 240 remote Missouri acres.
